Fats, Oils and Sweeteners

Nutrition Fact Sheets

From American Dietetic Association (ADA)

Balancing Calories and Optimizing Fats

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Canola Oil: Good for Every Body

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DHA: A Good Fat

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Dietary Fats: Clarifying an Age-Old Issue

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Diglyceride-Rich Cooking and Salad Oil: To Help Maintain a Healthy Lifestyle

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Facts About Sucralose

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Facts About Fructose

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Polyols: Sweet Benefits

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Straight Answers About Aspartame

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The exchange list system for diabetic meal planning

The exchange list system for diabetic meal planning

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The ABC's of Vitamins

The ABC's of Vitamins

example of the content ..

vitamin.. 

-what it does..

-foods that have vitamin..

-dificiency problems..

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Eating well with Canada's Food Guide

Eating well with Canada's Food Guide

Eating Well with Canada's Food Guide - A Resource for Educators and Communicators provides background information, tips and tools to complement each recommendation in Canada's Food Guide. This resource can be used to:

• Write and talk about the importance of eating well.
• Develop or advocate for nutrition policies.
• Create new tools and resources.

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