How to Understand
and Use the Nutrition Facts Label
People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet.
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Eating Healthier and Feeling better using the Nutrition Facts Label
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Quiz --Test Your Food Label Knowledge
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